FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of stress. During these difficult times, it's essential to offer ourselves with the same understanding we would give to a loved one. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without judgment. Cultivating self-compassion ca

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently played with finesse. With each match, their confidence increase